Thrifty Foods

Smiles every day.™

Spinach and Cantaloupe Melon Salad with Bacon, Pine Nuts and Honey Garlic Dressing

Prep Time: 20 minutes
Cooking Time: 5 minutes
Makes: 4 servings

Method:

Place the lemon juice in a salad bowl. Whisk in olive oil, honey, garlic and mustard; season with salt and pepper. Add the spinach and toss to coat. Divide the spinach among chilled plates or bowls. Garnish top with cantaloupe, bacon and pine nuts and serve.

Nutrition:

Per Serving: about 223 calories, 6.4g protein, 16.9g fat (2.8g saturated), 15.2g carbohydrate, 3.8g dietary fibre, 4mg cholesterol, 166mg sodium. %RDI: 9% calcium, 24% iron, 78% vit A, 95% vit C, 82% folate.

Serve this tasty salad as a main-course for a light summer supper.

Rating:*****

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